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January 6th, 2009
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Archive for the ‘Best Weight Loss’ Category
How eco-foodies are losing weight
January 6th, 2009
Not ready to take out the waistline on your jeans yet? If your new year’s resolution’s to lose a few pounds, the blogosphere’s full of personal advice — some of them actually healthy and eco-friendly advice! Sweet-toothed bakers’ll be especially interested in Ariela’s story. The blogger at Baking and Books went from 160 lbs to 129 lbs — and shares her experience in How I Ate My Cake, and Lost Weight Too. Her sweetest tip? Budget your sweets: I allow myself sweets twice a week. What this mea
Activity Shown To Be Less Important for Weight Loss Than Food
January 6th, 2009
Contrary to popular belief and recommendations, activity may not be as important for weight loss as is diet. Researchers from Loyola University health system and other research centers, comparing African American women in Nigeria with those in metropolitan Chicago, found that the two groups burned the same amount of daily calories during activity, yet the Nigerian women weighed an average of 127 pounds, versus African American women in Chicago, who weighed an average of 184 pounds. read more
Good Morning Hoops Nation: January 6
January 6th, 2009
NASHVILLE -- A lot's happened in the past 48 hours. I've driven 1,450 miles through high Colorado mountain passes, endless Kansas, Oklahoma hailstorms. I've watched Southwest Airlines' careful domino-stack of hourly gate departures collapse under the weight of a weather delay, into a maelstrom of screaming passengers. I've changed into a suit in a cramped airport bathroom stall, then made tipoff by three minutes... only because of a late-ending women's game. But the moment I'll remember most i