Sample weight loss/maintainance menu
November 21st, 2008
Sample in season menu for 140lb wrestler that I train All calories are approximate Breakfast 1/4 cup of granola 125c 1 lite fruit yogurt 100c 1 scoop of protein powder 180c Mixed all together Snack 1 medium banana 110c Lunch 1 can of tuna 200c 2 tbsp lite mayo 80c 2 slices of 7 grain bread 200c 12 oz skim milk 150c Snack 1 apple 80c Dinner 2/3 cup of whole wheat pasta 210c 1/4 cup tomato sauce 80c 1/2 chicken breast 150c 8 oz skim milk 100c 1765 calories per day